White Cheddar Popcorn
Packaged product Snacks Trader Joe's
White Cheddar Popcorn contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 7.8 g)
- Fiber3.6 gin the lowest quarter of snacks (median 9.1 g)
- Sugars7.1 gabove the median for snacks (median 1 g)
- Fat46.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 4.6 g)
- Sodium643 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00059855
- Quantity
- 5 oz
- Label serving
- 1 portion (28 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, Vegetable Oil (Sunflower and/or Canola Oil), White Cheddar Seasoning (Whey Powder, Whey Protein Concentrate, Buttermilk Powder, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Sodium Phosphate, Contains 2% Or Less Of Citric Acid [Acidifier], Lactic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios cheddar popcorn Smart food | 607 | 3.6 g | 46.4 g | 42.9 g |
| Cheesy Cheddar Poppin Popcorn | 607 | 10.7 g | 35.7 g | 46.4 g |
| Movie Theater Butter Flavored Popcorn Circle K | 607 | 7.1 g | 46.4 g | 42.9 g |
| Popped corn Cornfields Inc. | 607 | 10.7 g | 35.7 g | 46.4 g |
| Popcorn Golden Flake Snack Foods Inc. | 607 | 7.1 g | 50 g | 39.3 g |
| Popcorn - Sweet Fire Central Market - HEB | 607 | 7.1 g | 39.3 g | 50 g |
| Organic popcorn, white cheddar cheese Best Choice | 607 | 7.1 g | 42.9 g | 46.4 g |
| Frederik’s Parmesan Garlic Heirloom Popcorn Meijer | 607 | 7.1 g | 39.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Popcorn?
100 g of White Cheddar Popcorn has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.
Is White Cheddar Popcorn high in protein?
White Cheddar Popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in White Cheddar Popcorn?
White Cheddar Popcorn has 35.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Popcorn?
White Cheddar Popcorn contains 46.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in White Cheddar Popcorn?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00059855. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.