How many calories are in White Cheddar Popcorn?

100 g of White Cheddar Popcorn has 536 kcal. Serving, 3 cups, 28 g (28 g): about 150 kcal.

How much protein is in White Cheddar Popcorn?

White Cheddar Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3 cups, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in White Cheddar Popcorn?

White Cheddar Popcorn has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Cheddar Popcorn?

White Cheddar Popcorn contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does White Cheddar Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Cheddar Popcorn?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Cheddar Popcorn

Packaged product Snacks Skinny Pop

White Cheddar Popcorn contains 536 kcal per 100 g. A serving, 3 cups, 28 g (28 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

32.1 gfat

150kcal in serving, 3 cups, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	32.1 g	41%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	7.1 g	26%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	35.7 mg	3%
Iron L	1.4 mg	8%
Potassium L	643 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 40%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber7.1 gin the top quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat32.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium643 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Skinny Pop
Barcode: 0015665001163
Label serving: 3 cups (28 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POPCORN, SUNFLOWER OIL, SALT, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURE, SALT, ENZYMES), WHEY (MILK), TAPIOCA SOLIDS, RICE FLOUR, YEAST EXTRACT, ORGANIC SKIM MILK, NATURAL FLAVOR, LACTIC ACID. OD CONTAINS: MILK. The Hershey Salty Snacks Company Hershey, PA 17033, U.S.A. www.skinnypop.com 833-876-7267 The trademarks are owned by SkinnyPop Popcorn, LLC. 2026 Skinny Pop Popcorn, LLC. CAREFUL: Popcorn can be a choking hazard. Use caution when eating. Not recommended for children under 4. A STIFIED GLUTEN FREE NON GMO Project VERIFIED amoproject.org +50%+ WHOLE GRAIN 16g or more per serving 50% OR MORE OF THE GRAIN IS WHOLE GRAIN GrainsCouncil.org UD the things Bur SKINNY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Rice Yeast Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0015665001163. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.