White Cheddar Baked Cheese Puffs
Packaged product Bread and Baked Goods Wegmans
White Cheddar Baked Cheese Puffs contains 571 kcal per 100 g. A serving, 15 puffs, 28 g (28 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 69% of the Daily Value for chloride, 33% of the Daily Value for iodine and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 16.1 g | 80% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 86.3 mg | 7% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0.9 µg | 2% |
| Iodine L | 48.8 µg | 33% |
| Chloride L | 1,582 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 31%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat39.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat16.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,036 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water18.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.66 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 307 µg |
|---|
Other components (2)
| Water L | 18.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890530177
- Label serving
- 15 puffs (28 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato flour, potato starch, expeller pressed canola oil, spinach powder, tomato powder, salt, sugar, garlic powder, onion powder, paprika extract, turmeric extract, citric acid, paprika, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilTomatoSaltSugarGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Baked Cheese Puffs?
100 g of White Cheddar Baked Cheese Puffs has 571 kcal. Serving, 15 puffs, 28 g (28 g): about 160 kcal.
How much protein is in White Cheddar Baked Cheese Puffs?
White Cheddar Baked Cheese Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 15 puffs, 28 g (28 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in White Cheddar Baked Cheese Puffs?
White Cheddar Baked Cheese Puffs has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Baked Cheese Puffs?
White Cheddar Baked Cheese Puffs contains 39.3 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
What vitamins and minerals does White Cheddar Baked Cheese Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (69% DV), iodine (33% DV), copper (32% DV), manganese (24% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Baked Cheese Puffs?
100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890530177. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.