White Bread
Packaged product Bread and Baked Goods Weight Watcher
White Bread contains 256 kcal per 100 g. A serving, 2 slice, 43 g (43 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 59% of the Daily Value for selenium, 20% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 9.3 g | 19% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Calcium L | 93 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.7 mg | 6% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 32.6 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.23 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium488 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight Watcher
- Barcode
- 0068721108030
- Label serving
- 2 slice (43 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Berry Bread Sunny Select | 256 | 9.3 g | 51.2 g | 3.5 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9.3 g | 44.2 g | 5.8 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15.1 g | 39.5 g | 5.2 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11.6 g | 41.9 g | 5.8 g |
| The Original San Francisco Sourdough Boudin | 256 | 9.3 g | 53.5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11.6 g | 46.5 g | 4.7 g |
| Multigrain Sliced Wide Pan Bread Private Selection | 256 | 11.1 g | 51.1 g | 0 g |
| Cinnamon Raisin Dempster's | 256 | 7 g | 51.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 256 kcal. Serving, 2 slice, 43 g (43 g): about 110 kcal.
How much protein is in White Bread?
White Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 slice, 43 g (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in White Bread?
White Bread has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1.2 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (59% DV), manganese (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721108030. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.