White Bread
Packaged product Bread and Baked Goods Tesco Finest
White Bread contains 233 kcal per 100 g. A serving, 44 g (44 g) provides about 102 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5054775347285
- Quantity
- 800 g
- Label serving
- 44 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sourdough (5%) (Wheat Flour (Wheat Flour, Calcium Carbonate, iron, Niacin, Thiamin),Water, Sourdough Culture (Wheat), Yeast, Salt), Yeast, Salt, Soya Flour, Palm Oil, Rapeseed Oil, Emulsifier (Mono - and Diacetyltartaric Esters of Mono - and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| stone baked flatbread goat’s cheese carlos | 233 | 8.4 g | 29.9 g | 8.4 g |
| Gluten free white rolls Warburton | 233 | 5.9 g | 37.2 g | 6 g |
| Wholemeal Baps Asda | 233 | 10.9 g | 37 g | 3.2 g |
| Country Bread Breadski Brothers | 233 | 8.9 g | 51.3 g | 1.7 g |
| Sandwich Skinnys 100% Whole Wheat Rolls L'oven Fresh | 233 | 9.3 g | 46.5 g | 2.3 g |
| 12 Grain Bread L'Oven Fresh | 233 | 11.6 g | 44.2 g | 4.7 g |
| 100% Whole Wheat Bread L F | 233 | 11.6 g | 46.5 g | 3.5 g |
| 100% Whole Wheat Round Loaf Première Moisson | 233 | 9.3 g | 47.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 233 kcal. Serving, 44 g (44 g): about 102 kcal.
How much protein is in White Bread?
White Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 44 g (44 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in White Bread?
White Bread has 43.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in White Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775347285. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.