Calories in White beans, from canned, no added fat
Generic food Canned Beans and Legumes
White beans, from canned, no added fat contains 168 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 302 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans, peas, legumes on FoodFactly (173 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 18% of the Daily Value for magnesium.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 0.57 g | 0.7% |
| Saturated fat C | 0.18 g | 0.9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 345 mg | 15% |
| Total carbohydrates C | 30.9 g | 11% |
| Dietary fiber C | 7.2 g | 26% |
| Total sugars C | 2.1 g | |
| Protein C | 10.8 g | 22% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 4.4 µg | 4% |
| Thiamin (B1) C | 0.2 mg | 17% |
| Riboflavin (B2) C | 0.084 mg | 6% |
| Niacin (B3) C | 0.64 mg | 4% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 43.4 mg | 8% |
| Calcium C | 78 mg | 6% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 75 mg | 18% |
| Phosphorus C | 200 mg | 16% |
| Potassium C | 516 mg | 11% |
| Zinc C | 0.96 mg | 9% |
| Copper C | 0.24 mg | 26% |
| Selenium C | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of beans, peas, legumes (median 8.3 g)
- Sugars2.1 gabove the median for beans, peas, legumes (median 1.6 g)
- Fat0.57 gin the lowest quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat0.18 gin the lowest quarter of beans, peas, legumes (median 0.95 g)
- Sodium345 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.026 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.17 g |
| SFA 18:0 C | 0.01 g |
| MUFA 18:1 C | 0.026 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 55.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 113 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of White beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White beans, NFS | 188 | 9 g | 23.3 g | 6.8 g |
| White beans, from dried, fat added Dried or dry | 188 | 9 g | 23.3 g | 6.8 g |
| White beans, from dried, no added fat Dried or dry | 138 | 9.7 g | 24.9 g | 0.35 g |
| White beans, from canned, fat added Canned | 211 | 10.4 g | 29.8 g | 6.1 g |
| White beans, from canned, reduced sodium Canned | 211 | 10.4 g | 29.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans, from canned, no added fat Canned | 135 | 8.7 g | 24.7 g | 0.6 g |
| Pinto beans, from canned, no added fat Canned | 137 | 7.7 g | 25.3 g | 0.93 g |
| Beans, from canned, NS as to type, no added fat Canned | 136 | 8 g | 25 g | 0.81 g |
| Chickpeas, from canned, no added fat Canned | 146 | 8.2 g | 22.4 g | 3.2 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned | 138 | 7 g | 22.9 g | 2.5 g |
| Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Canned | 123 | 7.8 g | 21 g | 1.3 g |
| Black beans, from canned, no added fat Canned | 134 | 8.9 g | 24.3 g | 0.43 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned | 139 | 7.1 g | 22.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned white beans?
100 g of canned white beans has 168 kcal. 1 cup (180 g): about 302 kcal.
Is canned white beans high in protein?
Canned white beans contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 19.4 g in 1 cup (180 g). About 25% of its calories come from protein. Compared with other beans, peas, legumes, that is among the highest quarter (median 8.3 g).
How many carbs are in canned white beans?
Canned white beans has 30.9 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2.1 g of sugars.
How much fat is in canned white beans?
Canned white beans contains 0.57 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does canned white beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), copper (26% DV), magnesium (18% DV), Thiamin (B1) (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned white beans?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Does white beans have the same nutrition canned and dried or dry?
No. Per 100 g, white beans, from canned, no added fat has 168 kcal, while white beans, from dried, fat added has 188 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707357. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.