White Basmati Rice
Packaged product Grains and Pasta The Real Co
White Basmati Rice contains 111 kcal per 100 g. A serving, 1 cup, 195 g (195 g) provides about 216 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.51 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.1 gin the top quarter of grains and pasta (median 1 g)
- Sugars0.51 gin the top quarter of grains and pasta (median 0.2 g)
- Fat1 gabove the median for grains and pasta (median 0.8 g)
- Saturated fat0.21 gabove the median for grains and pasta (median 0.2 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 1 g | 1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0.51 g | 0.51 g |
| Sodium | n/a | n/a |
Product details
- Brand
- The Real Co
- Barcode
- 0819867010011
- Label serving
- 1 cup (195 g)
- Category
- White Basmati rices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White basmati rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aromatic & fluffy basmati rice Waitrose | 106 | 2.7 g | 23.3 g | 0.28 g |
| Bio Basmati-Reis Spar | 116 | 3.3 g | 25 g | 0.5 g |
| White Aged Aromatic Basmati Rice The Real Co. | 96 | 2.2 g | 19.9 g | 0 g |
| Riz basmati Uncle Ben’s | 135 | 3.5 g | 29.2 g | 0.4 g |
| Uncle Ben's - Basmati-Reis Uncle Ben's | 135 | 3.5 g | 29.2 g | 0.4 g |
| White Basmati Rice Target Brands Inc. | 136 | 2.4 g | 25.6 g | 2.4 g |
| Riz Basmati Nature Casino | 139 | 3.7 g | 27 g | 1.8 g |
| Basmati Rice Sainsbury's | 141 | 2.7 g | 30.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Basmati Rice?
100 g of White Basmati Rice has 111 kcal. Serving, 1 cup, 195 g (195 g): about 216 kcal.
How much protein is in White Basmati Rice?
White Basmati Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 1 cup, 195 g (195 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in White Basmati Rice?
White Basmati Rice has 23.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.51 g of sugars.
How much fat is in White Basmati Rice?
White Basmati Rice contains 1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935759. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0819867010011. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.