White Basmati Rice
Packaged product Grains and Pasta THE REAL CO
White Basmati Rice contains 111 kcal per 100 g. A serving, 1 cup, 195 g (195 g) provides about 216 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.51 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 4.9 g)
- Fiber2.1 gabove the median for grains and pasta (median 1.6 g)
- Sugars0.51 gabove the median for grains and pasta (median 0.4 g)
- Fat1 gbelow the median for grains and pasta (median 1.4 g)
- Saturated fat0.21 gabove the median for grains and pasta (median 0.16 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 1 g | 1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0.51 g | 0.51 g |
| Sodium | n/a | n/a |
Product details
- Brand
- THE REAL CO
- Barcode
- 0819867010011
- Label serving
- 1 cup
- Category
- Rice
Ingredients
WHITE BASMATI RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambalaya Dinner Mix, Jambalaya ROUSES MARKETS | 111 | 4.4 g | 24.4 g | 0 g |
| Arborio Rice FONDO DI TOSCANA | 111 | 6.7 g | 73.3 g | 1.1 g |
| Rice, brown and wild, cooked, NS as to fat Cooked | 112 | 2.2 g | 19.9 g | 2.7 g |
| Rice, white and wild, cooked, fat added Cooked | 112 | 2.2 g | 20.6 g | 2.1 g |
| Rice, white and wild, cooked, NS as to fat Cooked | 112 | 2.2 g | 20.6 g | 2.1 g |
| Jasmine Rice PUBLIX | 108 | 2 g | 22.4 g | 1.2 g |
| Aromatic White Basmati Organic Rice, Aromatic White Basmati MAYA KAIMAL | 108 | 2.1 g | 22.8 g | 1.7 g |
| Brown Jasmine Organic Rice, Brown Jasmine LOTUS FOODS | 115 | 2.2 g | 23.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Basmati Rice?
100 g of White Basmati Rice has 111 kcal. Serving, 1 cup, 195 g (195 g): about 216 kcal.
How much protein is in White Basmati Rice?
White Basmati Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 1 cup, 195 g (195 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 4.9 g).
How many carbs are in White Basmati Rice?
White Basmati Rice has 23.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.51 g of sugars.
How much fat is in White Basmati Rice?
White Basmati Rice contains 1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819867010011. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1935759. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHITE BASMATI RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.