Whisps
Whisps contains 486 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1,178 mg | 51% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 6.4 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars5.9 gin the top quarter of snacks (median 2.8 g)
- Fat21.7 gbelow the median for snacks (median 26 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 2.7 g)
- Sodium1,178 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Texan Grill Flavour (Dextrose, Sugar, Lactose (Milk), Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Flavour Enhancer: Monosodium Glutamate; Onion Powder, Yeast Powder (Barley), Chili Powder (Spices, Herb, Salt, Garlic), Flavourings, Potassium Chloride, Garlic Powder, Colours: Paprika Extract, Turmeric Extract; Maltodextrin, Smoke Flavourings).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilSugarSaltWheat flourOnionYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whisps?
100 g of Whisps has 486 kcal.
How much protein is in Whisps?
Whisps contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).
How many carbs are in Whisps?
Whisps has 66.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whisps?
Whisps contains 21.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Whisps?
100 g contains 1,178 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012159038105. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.