Calories in Whipped topping, frozen, low fat

Generic food Frozen Dairy and Eggs

Whipped topping, frozen, low fat contains 224 kcal per 100 g. A typical serving of 1 cup (75 g) provides about 168 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy.

224kcal per 100 g
3 gprotein
23.6 gcarbohydrates
13.1 gfat
168kcal in 1 cup (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 224 kcal
Total fat ? 13.1 g 17%
Saturated fat ? 11.3 g 56%
Cholesterol ? 2 mg 0.7%
Sodium ? 72 mg 3%
Total carbohydrates C 23.6 g 9%
Dietary fiber ? 0 g 0%
Total sugars C 23.6 g
Protein ? 3 g 6%
Vitamin A C 4 µg0.4%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E I 0.5 mg3%
Vitamin K I 3.2 µg3%
Thiamin (B1) ? 0.02 mg2%
Riboflavin (B2) ? 0.09 mg7%
Niacin (B3) ? 0.1 mg0.6%
Vitamin B6 ? 0.02 mg1%
Folate (B9) C 3 µg0.8%
Vitamin B12 ? 0.2 µg8%
Choline I 0 mg0%
Calcium ? 71 mg5%
Iron ? 0.1 mg0.6%
Magnesium ? 7 mg2%
Phosphorus ? 74 mg6%
Potassium ? 101 mg2%
Zinc ? 0.1 mg0.9%
Copper ? 0.01 mg1%
Selenium I 2.4 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%224kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B128%Riboflavin (B2)7%Phosphorus6%Calcium5%Selenium4%Vitamin E3%Vitamin K3%Potassium2%Thiamin (B1)2%Magnesium2%

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and egg products (median 9 g)
  • Sugars23.6 gin the top quarter of dairy and egg products (median 4.7 g)
  • Fat13.1 gabove the median for dairy and egg products (median 8.3 g)
  • Saturated fat11.3 gabove the median for dairy and egg products (median 3.3 g)
  • Sodium72 mgbelow the median for dairy and egg products (median 129 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.84 g
Polyunsaturated fat ?0.27 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.16 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0.33 g
SFA 10:0 ?0.47 g
SFA 12:0 ?4.6 g
SFA 14:0 ?1.9 g
SFA 16:0 ?1.6 g
SFA 18:0 ?2.4 g
MUFA 18:1 ?0.71 g
PUFA 18:3 ?0.11 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.12 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene I45 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol I0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water ?59.7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C0.6 g
Theobromine Z0 mg
Energy C938 kJ
Vitamin A, IU C74 IU
Folic acid Z0 µg
Folate, food ?3 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Whipped topping

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Whipped topping 318 1.3 g 23 g 25.3 g
Whipped topping, fat free 224 3 g 23.6 g 13.1 g
Whipped topping, sugar free 224 3 g 23.6 g 13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ice cream, soft serve, chocolate 222 4.1 g 22.2 g 13 g
Ice cream sundae cone 254 3 g 28.9 g 14 g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dried or dry 194 3.6 g 17.1 g 12.7 g
Yogurt, frozen, flavors other than chocolate, lowfat Frozen 139 8 g 21 g 2.5 g
Cheese substitute, mozzarella 248 11.5 g 23.7 g 12.2 g
Dessert topping, semi solid, frozen Frozen 318 1.3 g 23.1 g 25.3 g
Ice cream sandwich 237 4.3 g 37.1 g 8.6 g
Ice cream cookie sandwich 240 3.7 g 39.6 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen whipped topping?

100 g of frozen whipped topping has 224 kcal. 1 cup (75 g): about 168 kcal.

How much protein is in frozen whipped topping?

Frozen whipped topping contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in 1 cup (75 g). About 5% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).

How many carbs are in frozen whipped topping?

Frozen whipped topping has 23.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.6 g of sugars.

How much fat is in frozen whipped topping?

Frozen whipped topping contains 13.1 g of fat per 100 g, of which 11.3 g is saturated (56% of the Daily Value).

How much sodium is in frozen whipped topping?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167687. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.