Whey protein fruity cereal
Packaged product Grains and Pasta Alani Nu
Whey protein fruity cereal contains 376 kcal per 100 g. A serving, 30.9 g (30.9 g) provides about 116 kcal.
Roughly 83% of its calories come from protein, with 9% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 43% of the Daily Value for calcium, 15% of the Daily Value for magnesium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 78.5 g | 157% |
| Calcium L | 554 mg | 43% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 61.5 mg | 15% |
| Potassium L | 503 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 9%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.5 gabove the median for grains and pasta (median 78 g)
- Fiber0.9 gbelow the median for grains and pasta (median 2.9 g)
- Sugars3.4 gabove the median for grains and pasta (median 2.8 g)
- Fat3.4 gbelow the median for grains and pasta (median 4.8 g)
- Saturated fat1.7 gbelow the median for grains and pasta (median 1.9 g)
- Sodium513 mgin the top quarter of grains and pasta (median 157 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 376 kcal |
| Protein | 74.4 g | 78.5 g |
| Carbohydrates | 6.5 g | 8.4 g |
| Fat | 3.2 g | 3.4 g |
| Fiber | n/a | 0.9 g |
| Sugars | 3.2 g | 3.4 g |
| Sodium | 485 mg | 513 mg |
Product details
- Brand
- Alani Nu
- Barcode
- 0850645008011
- Label serving
- 30.9 g
- Category
- Protein powders
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulk Pure Whey Protein Cinamon Cereal Bulk | 376 | 75 g | 9.1 g | 4 g |
| Designer Whey Protein Cinamon Cereal ESN | 375 | 71 g | 9.1 g | 5 g |
| Oats & Whey - Vanilla Flavour HP Vitality Nutrition | 375 | 31 g | 47 g | 6 g |
| No Whey Vegan Protein Kiddy Crunchy Cereal Flavor Rocka Nutrition | 373 | 70 g | 10.7 g | 4.7 g |
| EvoCasein 2.0 Cereal HSN | 372 | 87 g | 2.4 g | 1.5 g |
| Brown Rice Protein North Coast Naturals | 381 | 81 g | 4.8 g | 4.8 g |
| Plant+, Cinnamon cereal Legion | 382 | 70.6 g | 8.8 g | 10.3 g |
| Whey Protein Leons Cereal ESN | 370 | 70 g | 11 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1991129. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850645008011. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.