Whey Protein
Packaged product Other Foods Bare Performance Nutrition
Whey Protein contains 386 kcal per 100 g. A serving, 1 scoop, 36.3 g (36.3 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 248 mg | 83% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 68.9 g | 138% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 468 mg | 36% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 441 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68.9 gin the lowest quarter of other foods (median 76 g)
- Fiber0 gin the lowest quarter of other foods (median 1.4 g)
- Sugars8.3 gin the top quarter of other foods (median 3.2 g)
- Fat6.9 gin the top quarter of other foods (median 4.1 g)
- Saturated fat2.8 gabove the median for other foods (median 1.7 g)
- Sodium606 mgin the top quarter of other foods (median 256 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bare Performance Nutrition
- Barcode
- 0856622004137
- Label serving
- 1 scoop (36.3 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instantized Whey Protein Concentrate, Micellar Casein, Chocolate Bits (Rice Flour, Sugar, Canola Oil, Cocoa (processed with alkali), Rice Starch, Sodium Bicarbonate, Salt), Natural Flavor, Salt, Xanthan Gum, Steviol Glycosides (Rebaudioside M), Guar Gum, Monk Fruit Extract, Pink Himalayan Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Whey Isolate Vainilla Prozis | 386 | 94 g | 2.5 g | 0 g |
| Boom whey Powerfood One | 386 | 74.9 g | 6.9 g | 5.8 g |
| Whey harder Fitness Boutique | 386 | 79.1 g | 10.7 g | 2.9 g |
| Total protein Myprotein | 386 | 81 g | 4.4 g | 4.9 g |
| Hydro whey zero BiotechUSA | 386 | 80 g | 7.5 g | 3.8 g |
| Whey 100% Prime Prozis | 386 | 81 g | 3.3 g | 5.4 g |
| Hydro whey zero BiotechUSA | 386 | 80 g | 7.5 g | 3.8 g |
| Whey protein Qnt | 386 | 76 g | 9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 386 kcal. Serving, 1 scoop, 36.3 g (36.3 g): about 140 kcal.
Is Whey Protein high in protein?
Whey Protein contains 68.9 g of protein per 100 g (138% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 36.3 g (36.3 g). About 70% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 13.8 g of total carbohydrates per 100 g, including 0 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856622004137. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.