Total protein
Packaged product Other Foods Myprotein
Total protein contains 386 kcal per 100 g. A serving, 30.0 g (30 g) provides about 116 kcal.
Roughly 84% of its calories come from protein, with 11% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 81 g | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 5%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein81 gin the top quarter of other foods (median 74.1 g)
- Fiber1.1 gbelow the median for other foods (median 1.2 g)
- Sugars0 gin the lowest quarter of other foods (median 3.1 g)
- Fat4.9 gabove the median for other foods (median 4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.5 g)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myprotein
- Barcode
- 5056104571781
- Label serving
- 30.0 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biozorb Performance Whey Muscleblaze | 386 | 69.4 g | 15.5 g | 5.5 g |
| Complete Protein USN Select | 386 | 70 g | 15.6 g | 4.4 g |
| Whey Protein Bare Performance Nutrition | 386 | 68.9 g | 13.8 g | 6.9 g |
| Hexapro high protein Allmax | 386 | 56.8 g | 27.3 g | 5.7 g |
| Plant Protien Unflavored Oziva | 386 | 83.3 g | 10.6 g | 1.8 g |
| Rule 1 clean gainer Rule 1 | 386 | 20.7 g | 68.3 g | 3.1 g |
| NZ Whey Isolate (Gourmet Vanilla) NZProtein | 386 | 90.3 g | 2.8 g | 1 g |
| Plant-based protein Truvani | 386 | 59.3 g | 20.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Total protein?
100 g of Total protein has 386 kcal. Serving, 30.0 g (30 g): about 116 kcal.
Is Total protein high in protein?
Total protein contains 81 g of protein per 100 g (162% of the 50 g Daily Value), or 24.3 g in serving, 30.0 g (30 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 74.1 g).
How many carbs are in Total protein?
Total protein has 4.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Total protein?
Total protein contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056104571781. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.