Whey protein
Packaged product Other Foods Qnt
Whey protein contains 386 kcal per 100 g. A serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 78% of its calories come from protein, with 13% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.9 g | |
| Protein L | 76 g | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 9%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76 gbelow the median for other foods (median 76.2 g)
- Fiber3 gabove the median for other foods (median 1.5 g)
- Sugars6.9 gin the top quarter of other foods (median 3.2 g)
- Fat5.8 gabove the median for other foods (median 4.1 g)
- Saturated fat4 gin the top quarter of other foods (median 1.7 g)
- Sodium164 mgbelow the median for other foods (median 255 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qnt
- Barcode
- 5425002407971
- Quantity
- 40 g
- Label serving
- 40.0 g
- Category
- Protein powders
- Packaging
- en:product
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hexapro high protein Allmax | 386 | 56.8 g | 27.3 g | 5.7 g |
| Real Whey Isolate Vainilla Prozis | 386 | 94 g | 2.5 g | 0 g |
| Whey harder Fitness Boutique | 386 | 79.1 g | 10.7 g | 2.9 g |
| Biozorb Performance Whey Muscleblaze | 386 | 69.4 g | 15.5 g | 5.5 g |
| Complete Protein USN Select | 386 | 70 g | 15.6 g | 4.4 g |
| Total protein Myprotein | 386 | 81 g | 4.4 g | 4.9 g |
| Hydro whey zero BiotechUSA | 386 | 80 g | 7.5 g | 3.8 g |
| Whey 100% Prime Prozis | 386 | 81 g | 3.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 386 kcal. Serving, 40.0 g (40 g): about 154 kcal.
Is Whey protein high in protein?
Whey protein contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 30.4 g in serving, 40.0 g (40 g). About 78% of its calories come from protein. Compared with other other foods, that is below the median (median 76.2 g).
How many carbs are in Whey protein?
Whey protein has 9 g of total carbohydrates per 100 g, including 3 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 5.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Whey protein?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425002407971. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.