Whey Protein Bar
Packaged product Snacks Stronger
Whey Protein Bar contains 375 kcal per 100 g. A serving, 0.5 bar, 40 g (40 g) provides about 150 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 15 g | |
| Protein L | 32.5 g | 65% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.5 gabove the median for snacks (median 30 g)
- Fiber12.5 gabove the median for snacks (median 8 g)
- Sugars15 gabove the median for snacks (median 6 g)
- Fat12.5 gbelow the median for snacks (median 14.1 g)
- Saturated fat7.5 gabove the median for snacks (median 6.5 g)
- Sodium212 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 32.5 g | 32.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 15 g | 15 g |
| Sodium | 212 mg | 212 mg |
Product details
- Brand
- Stronger
- Barcode
- 0691535707016
- Label serving
- 0.5 BAR (40 g)
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, milk protein isolate, rice protein), coating (cane sugar, palm kernel oil, palm oil, whey protein concentrate, cocoa powder, soy lecithin, vanilla), oligosaccharides, tapioca syrup, vegetable glycerine, chicory root fiber, organic agave syrup, peanut butter, gluten free pretzels (corn starch, palm oil, potato starch, salt, sugar, cellulose gum, soy lecithin, sodium bicarbonate, sodium acid pyrophosphate, yeast extract), contains 2% or less: peanut flour, rice flour, chocolate liquor, almonds, nonfat dry milk, cane sugar, canola oil, sunflower lecithin, palm oil, palm kernel oil, sodium citrate, natural flavors, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceAlmondSugarRapeseed (canola) oilPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Bar?
100 g of Whey Protein Bar has 375 kcal. Serving, 0.5 bar, 40 g (40 g): about 150 kcal.
Is Whey Protein Bar high in protein?
Whey Protein Bar contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 13 g in serving, 0.5 bar, 40 g (40 g). About 30% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Whey Protein Bar?
Whey Protein Bar has 47.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 15 g of sugars.
How much fat is in Whey Protein Bar?
Whey Protein Bar contains 12.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Whey Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Bar?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691535707016. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2544964. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.