Wheaties Protein
Packaged product Grains and Pasta Wheaties
Wheaties Protein contains 424 kcal per 100 g. A serving, 1.0 cup, 66.0 g (66 g) provides about 280 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 77% of the Daily Value for iron, 56% of the Daily Value for Vitamin D and 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.1 g | 30% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 9.1 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 34.8 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 11.1 µg | 56% |
| Calcium L | 333 mg | 26% |
| Iron L | 13.9 mg | 77% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat15.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat6.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium348 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Wheaties
- Barcode
- 0016000221079
- Label serving
- 1.0 cup (66.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun Flour SunFlower Baking Company | 424 | 3.5 g | 61.2 g | 18.8 g |
| Kind Healthy Grains Drizzled Salted Caramel Kind | 424 | 6.1 g | 69.7 g | 13.6 g |
| Croustillant chocolat quinoa Bio Carrefour Bio | 424 | 9.1 g | 67 g | 12 g |
| Oaty bakes Tesco | 424 | 5.3 g | 66.8 g | 14.4 g |
| Protein Bites Cereal Redefine | 424 | 15.3 g | 67.1 g | 11.8 g |
| Strawberry vanilla cereal Chex | 424 | 5 g | 82 g | 9.1 g |
| Chongqing Spicy Noodles De zhang | 424 | 9.3 g | 48.1 g | 21.8 g |
| Modern Noodle K-Super Spicy Seaweed Arih | 424 | 8.8 g | 60.8 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaties Protein?
100 g of Wheaties Protein has 424 kcal. Serving, 1.0 cup, 66.0 g (66 g): about 280 kcal.
Is Wheaties Protein high in protein?
Wheaties Protein contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 23 g in serving, 1.0 cup, 66.0 g (66 g). About 31% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Wheaties Protein?
Wheaties Protein has 43.9 g of total carbohydrates per 100 g, including 10.6 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaties Protein?
Wheaties Protein contains 15.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Wheaties Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (77% DV), Vitamin D (56% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheaties Protein?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000221079. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.