Wheaties Protein Maple Almond
Packaged product Breakfast Cereals General Mills
Wheaties Protein Maple Almond contains 422 kcal per 100 g. A serving, 1 cup, 64 g (64 g) provides about 270 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 31% of the Daily Value for zinc and 31% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 9.4 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 34.4 g | 69% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 14.1 mg | 16% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 2.5 mg | 16% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 125 µg | 31% |
| Vitamin B12 L | 0.75 µg | 31% |
| Calcium L | 203 mg | 16% |
| Iron L | 28.1 mg | 156% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 375 mg | 8% |
| Zinc L | 3.4 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.4 gin the top quarter of breakfast cereals (median 9.4 g)
- Fat15.6 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat6.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Folic acid L | 70 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 34.4 g | 34.4 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000224636
- Label serving
- 1 cup (64 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Maple Syrup, Soy Protein Isolate, Coconut Oil, Pumpkin Seeds, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness., Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut & White Chocolate Protein Muesli Prozis | 422 | 30 g | 34 g | 16 g |
| Banana + Cranberries Organic Overnight Muesli HOLOS | 422 | 22.2 g | 54.4 g | 13.3 g |
| Protein Muesli Chocolaté Prozis | 422 | 31 g | 36 g | 15 g |
| Clinton's Fruit and Nut Granola Cereeal Clinton's | 422 | 9.4 g | 64.1 g | 15.6 g |
| Heritage mill salted caramel hazelnut clusters Heritage Mill | 422 | 10.2 g | 58.1 g | 14.9 g |
| Granola de chocolate, pistachos y avellanas Sierra Eco Foods | 422 | 11.2 g | 43.1 g | 20.9 g |
| Organic Overnight Muesli (Maple + Almonds) HOLOS | 422 | 22.2 g | 52.2 g | 13.3 g |
| Crunchy Chocolat Framboise La Vie Claire | 422 | 9.2 g | 61 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776975. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000224636. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.