Wheat Thins spinach & roasted garlic
Packaged product Grains and Pasta Christie
Wheat Thins spinach & roasted garlic contains 433 kcal per 100 g. A serving, 0.66 cup, 30 g (30 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 23% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 6.7 g | 13% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat20 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium450 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Christie
- Barcode
- 0066721001139
- Label serving
- 0.66 Cup (30 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL, CORN STARCH, POTATO STARCH, DRIED SPINACH, GLUCOSE-FRUCTOSE, SUGAR, DRIED ROASTED PHOSPHATE, MONOCALCIUM AMMONIUM BICARBONATE. CONTAINS: WHEAT. GARLIC, SALT, SODA, BAKING
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066721001139. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.