Wheat & Rye Sourdough Bread
Packaged product Bread and Baked Goods Waitrose
Wheat & Rye Sourdough Bread contains 227 kcal per 100 g. A serving, 50 g (50 g) provides about 114 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 66% of the Daily Value for iodine and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.7 mg | 12% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 99.5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4.1 gbelow the median for bread and baked goods (median 5.9 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Saturated fat0.2 gabove the median for bread and baked goods (median 0 g)
- Sodium312 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 29.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 3040709305355
- Quantity
- 1
- Label serving
- 50 g
- Category
- Wheat breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thiamin), water, rye flour, wholemeal wheat flour, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Whole Foods | 227 | 8 g | 44 g | 1.3 g |
| Bauern Schnitten in Scheiben Kornmark | 228 | 7.5 g | 43 g | 2 g |
| Pane con grano kamut biologico Trevisan | 228 | 8.2 g | 44 g | 1.2 g |
| Pain complet aux raisins La Vie Saine | 228 | 7.3 g | 44 g | 1.2 g |
| Lewis, Healthy Life, 100% Whole Wheat Bread Lewis Bakeries Inc. | 228 | 10.5 g | 43.9 g | 3.5 g |
| Whole Grain Wheat Bread Brownberry | 228 | 10.5 g | 43.9 g | 3.5 g |
| Wholesome harvest, stone ground whole wheat bread Wholesome | 228 | 10.5 g | 40.4 g | 3.5 g |
| Klosterman, whole wheat bread Klosterman | 226 | 9.7 g | 45.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & Rye Sourdough Bread?
100 g of Wheat & Rye Sourdough Bread has 227 kcal. Serving, 50 g (50 g): about 114 kcal.
How much protein is in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread has 45.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wheat & Rye Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), iodine (66% DV), copper (24% DV), Thiamin (B1) (14% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat & Rye Sourdough Bread?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3040709305355. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.