Wheat Mediterranean Flat Bread
Packaged product Bread and Baked Goods Middle East Bakery
Wheat Mediterranean Flat Bread contains 220 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.55 g | 3% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.2 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 6.6 g)
- Saturated fat0.55 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium604 mgabove the median for bread and baked goods (median 460 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Middle East Bakery
- Barcode
- 0031683050075
- Quantity
- 16 oz
- Category
- Flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground wheat flour, whole wheat flour (in bleached non-bromated), water, soybean oil, salt, yeast, and natural mold inhibitor (cultured wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Tortillas Guerrero | 220 | 4 g | 42 g | 3 g |
| High Protein Tortillas BFree | 220 | 26.2 g | 20.2 g | 7.1 g |
| Tortillas Originales Bon Matin keto | 220 | 7.3 g | 51.2 g | 7.3 g |
| Piadina wrap senza glutine Piaceri Mediterranei | 219 | 1.4 g | 36.3 g | 5.2 g |
| High Protein Wraps BFree | 221 | 26.2 g | 8.3 g | 6.3 g |
| Flatbread Palermo Villa Inc | 222 | 9.8 g | 21.6 g | 11.1 g |
| White corn tortillas Great Value | 217 | 4.4 g | 43.5 g | 2.2 g |
| Reale Lomper Spelt Bakehuset | 216 | 6.2 g | 45.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Mediterranean Flat Bread?
100 g of Wheat Mediterranean Flat Bread has 220 kcal.
How much protein is in Wheat Mediterranean Flat Bread?
Wheat Mediterranean Flat Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.2 g).
How many carbs are in Wheat Mediterranean Flat Bread?
Wheat Mediterranean Flat Bread has 38.5 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Mediterranean Flat Bread?
Wheat Mediterranean Flat Bread contains 2.2 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Wheat Mediterranean Flat Bread?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031683050075. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.