Wheat Hamburger Buns
Packaged product Grains and Pasta Rudi's Organic Bakery
Wheat Hamburger Buns contains 246 kcal per 100 g. A serving, 65.2 g (65.2 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 6.2 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8.5 g)
- Fiber4.6 gabove the median for grains and pasta (median 3.2 g)
- Sugars6.2 gabove the median for grains and pasta (median 3.2 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Sodium369 mgbelow the median for grains and pasta (median 371 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 246 kcal |
| Protein | 11.8 g | 7.7 g |
| Carbohydrates | 68.4 g | 44.6 g |
| Fat | 8.3 g | 5.4 g |
| Fiber | 7.1 g | 4.6 g |
| Sugars | 9.4 g | 6.2 g |
| Sodium | 0.57 mg | 369 mg |
Product details
- Brand
- Rudi's Organic Bakery
- Barcode
- 0031493776370
- Quantity
- 65 g
- Label serving
- 65.2 g
- Category
- Cereals and potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC POTATO FLOUR, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC OAT FLOUR, ORGANIC COMMEAL, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES, ORGANIC VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoYeastSaltOatsVinegarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Hamburger Buns?
100 g of Wheat Hamburger Buns has 246 kcal. Serving, 65.2 g (65.2 g): about 160 kcal.
How much protein is in Wheat Hamburger Buns?
Wheat Hamburger Buns contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 65.2 g (65.2 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.5 g).
How many carbs are in Wheat Hamburger Buns?
Wheat Hamburger Buns has 44.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 6.2 g of sugars.
How much fat is in Wheat Hamburger Buns?
Wheat Hamburger Buns contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Hamburger Buns?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014261. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0031493776370. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.