Wheat Crisp Bread
Packaged product Bread and Baked Goods Morrisons
Wheat Crisp Bread contains 365 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 365 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 91% of the Daily Value for manganese, 30% of the Daily Value for copper and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69.7 mg | 17% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 34.1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for bread and baked goods (median 10 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.2 g)
- Fat3.3 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium460 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251689669
- Label serving
- 1 serving (100 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Sugar, Sunflower oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
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|---|---|---|---|---|
| Vital cialde di riso e mais Despar | 365 | 7 g | 80 g | 1.5 g |
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| Bio-Cracker Rote Rübe Spar | 364 | 9.5 g | 57 g | 9.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Crisp Bread?
100 g of Wheat Crisp Bread has 365 kcal. Serving, 1 serving, 100 g (100 g): about 365 kcal.
Is Wheat Crisp Bread high in protein?
Wheat Crisp Bread contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 11.7 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Wheat Crisp Bread?
Wheat Crisp Bread has 67.9 g of total carbohydrates per 100 g, including 8.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Crisp Bread?
Wheat Crisp Bread contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat Crisp Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (30% DV), iodine (23% DV), Thiamin (B1) (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Crisp Bread?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251689669. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.