Wheat cereal
Packaged product Grains and Pasta Golden Crisp
Wheat cereal contains 370 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 121% of the Daily Value for Riboflavin (B2) and 116% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 51.8 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 833 µg | 93% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.4 µg | 37% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 185 mg | 4% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 0.3 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars51.8 gin the top quarter of grains and pasta (median 13 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium93 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 296 IU |
|---|
Other components (2)
| Carbohydrate, other L | 33 g |
|---|---|
| Vitamin A, IU L | 2,780 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 88.9 g | 88.9 g |
| Fat | 0 g | 0 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 51.9 g | 51.8 g |
| Sodium | 93 mg | 93 mg |
Product details
- Brand
- Golden Crisp
- Barcode
- 0884912004666
- Label serving
- 0.75 cup (27 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat, corn syrup, honey, caramel color, salt. vitamins and minerals: niacinamide (b vitamin), reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid (b vitamin), vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Hafermahlzeit Früchte Zurück zum Ursprung | 370 | 10 g | 66 g | 5.9 g |
| Organic Instant Oatmeal Ahold | 370 | 7.4 g | 74.1 g | 3.7 g |
| Whole Grain Quick Rolled Oats Hodgson Mill | 370 | 13 g | 69.6 g | 6.5 g |
| Great value, toasted rice cereal Great Value | 370 | 7.4 g | 85.2 g | 0 g |
| Sam's choice, instant oatmeal, creamy vanilla bean & honey Sam's Choice | 370 | 18.5 g | 68.5 g | 3.7 g |
| Malted Wheaties Harvest Morn | 370 | 11.7 g | 70 g | 1.8 g |
| Whole grain brown rice Good And Gather | 370 | 6.5 g | 76.1 g | 3.3 g |
| Thinkthin, original sprouted grains protein & fiber hot oatmeal Think Thin | 370 | 18.5 g | 64.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864266. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912004666. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.