Wheat Bread
Packaged product Bread and Baked Goods Price First
Wheat Bread contains 255 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 28% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6.4 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 42.7 mg | 10% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 168 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 10 g)
- Fiber4.3 gbelow the median for bread and baked goods (median 5.9 g)
- Sugars6.4 gabove the median for bread and baked goods (median 4.7 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.2 g)
- Sodium489 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 489 mg | 489 mg |
Product details
- Brand
- Price First
- Barcode
- 0078742068022
- Label serving
- 2 SLICES (47 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, honey, high fructose corn syrup, vital wheat gluten, whole wheat flour, rye flour, wheat bran, contains 2% or less of each of the following: yeast, soy flour, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), cultured wheat flour (preservative), vinegar, calcium sulfate, ammonium sulfate, monocalcium phosphate, soy lecithin, calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyWheat flourSaltVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bread Flowers Foods Inc. | 255 | 10.6 g | 48.9 g | 3.2 g |
| White sandwich thins Rowan Hill Bakery | 255 | 9 g | 49.5 g | 1.5 g |
| Rusti Bio-Brötchen Demeter Herzberger | 255 | 9 g | 47.3 g | 2.2 g |
| Pain mi-blanc Coop | 255 | 11 g | 49 g | 1 g |
| Halbweissbrot jowa | 255 | 10 g | 50 g | 1.1 g |
| wheat bread Kroger | 255 | 7.4 g | 51.6 g | 1.5 g |
| Oat Home Style Bread La recolte St-Méthode | 256 | 10 g | 37 g | 3 g |
| 12 Grain Bread L'oven | 256 | 11.6 g | 44.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 255 kcal. Serving, 2 slices, 47 g (47 g): about 120 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 2 slices, 47 g (47 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Wheat Bread?
Wheat Bread has 48.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6.4 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Riboflavin (B2) (28% DV), Niacin (B3) (27% DV), iron (21% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071132. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742068022. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.