wheat bread
Packaged product Bread and Baked Goods NAACHI'S
Wheat bread contains 350 kcal per 100 g. A serving, 350 g (350 g) provides about 1,225 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 172% of the Daily Value for Thiamin (B1), 102% of the Daily Value for chloride and 67% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.5 mg | 0.2% |
| Sodium L | 1,476 mg | 64% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 26.9 µg | 3% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 2.1 mg | 172% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 131 µg | 33% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 483 mg | 10% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 80.6 µg | 54% |
| Chloride L | 2,336 mg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars19 gin the top quarter of bread and baked goods (median 4 g)
- Fat4.9 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.5 g)
- Sodium1,476 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 37.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 24 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NAACHI'S
- Barcode
- 6416655453056
- Label serving
- 350 g
- Category
- Bread and Baked Goods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread(less) crumbs italian Simply Nature | 350 | 25 g | 55 g | 0 g |
| Sausage Rolls Coop | 350 | 8.4 g | 28 g | 22 g |
| La tour wheat bread La Tour Bakehouse | 350 | 12.5 g | 65 g | 5 g |
| Mozzarella & Basil Flatbread ASDA XS | 350 | 11 g | 42 g | 15 g |
| Rice Cracker Donut DEE | 350 | 5 g | 70 g | 2.5 g |
| almond specialty bun Golden happiness | 350 | 8 g | 51 g | 13 g |
| Cinnamon Roll Frosted Mini Wheats Kellogg’s | 350 | 8.3 g | 83.3 g | 1.7 g |
| Vietnamese Fried Spring Roll Wrapper Asian Best | 350 | 5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat bread?
100 g of wheat bread has 350 kcal. Serving, 350 g (350 g): about 1,225 kcal.
How much protein is in wheat bread?
Wheat bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 26.6 g in serving, 350 g (350 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in wheat bread?
Wheat bread has 66.5 g of total carbohydrates per 100 g, including 7.9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheat bread?
Wheat bread contains 4.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (172% DV), chloride (102% DV), manganese (67% DV), iodine (54% DV) and Folate (B9) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat bread?
100 g contains 1,476 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6416655453056. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.