Wheat Bran Flakes
Packaged product Grains and Pasta SE GROCERS
Wheat Bran Flakes contains 316 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 263% of the Daily Value for Folate (B9), 184% of the Daily Value for iron and 66% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 18.4 g | 66% |
| Total sugars L | 15.8 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 7.9 µg | 39% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.68 mg | 53% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 1,053 µg | 263% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 33.2 mg | 184% |
| Magnesium L | 166 mg | 39% |
| Phosphorus L | 493 mg | 39% |
| Potassium L | 579 mg | 12% |
| Zinc L | 7.2 mg | 66% |
| Copper L | 0.47 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber18.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars15.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium474 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- SE GROCERS
- Barcode
- 0038259151303
- Label serving
- 1 cup (38 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & Fig Oat Bars Babylife Organics | 316 | 5.3 g | 63.2 g | 5.3 g |
| Flaming Spicy Crush Kuromi x Katseye Noodles A-Sha Foods | 316 | 11.6 g | 63.2 g | 2.1 g |
| Teeny Lazeeny Protein Pasta GOODLES | 316 | 29.8 g | 64.9 g | 1.8 g |
| Bran Flakes Cereal WinCo | 316 | 10.5 g | 78.9 g | 0 g |
| High-Fiber All-Purpose Flour Wheat Montana Farms & Bakery | 316 | 13.2 g | 71.1 g | 1.3 g |
| Noodles A-sha | 316 | 11.6 g | 62.1 g | 2.1 g |
| Sesame ginger noodle salad Summer Fresh | 316 | 7.5 g | 45.1 g | 9 g |
| mandarin style noodles A-Sha | 316 | 11.6 g | 65.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038259151303. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.