Wheat Bolillo Rolls
Packaged product Bread and Baked Goods Smith's Bakery Fresh
Wheat Bolillo Rolls contains 212 kcal per 100 g. A serving, 2 roll, 99 g (99 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 699% of the Daily Value for calcium, 87% of the Daily Value for manganese and 68% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 57.8 µg | 14% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 9,091 mg | 699% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 80.7 mg | 19% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 172 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 87% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.51 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium525 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water26.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 26.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smith's Bakery Fresh
- Barcode
- 0041573232238
- Quantity
- 70 g
- Label serving
- 2 roll (99 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ENZYME), WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT BRAN. CONTAINS 2% OR LESS OF DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, SOY FLOU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| Tortillas de Maiz Blanco King Size Guerrero | 212 | 3 g | 45.5 g | 1.5 g |
| Original English muffins No Name | 212 | 7.7 g | 43.1 g | 1.5 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 212 | 0 g | 45.5 g | 7.6 g |
| Breaded Chicken Wings Safeway | 212 | 10.9 g | 10.3 g | 14.5 g |
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| Sourdough English Muffin The Bread Underground | 212 | 7.6 g | 39.4 g | 4.5 g |
| Whole Wheat & White Bread Great Harvest Bread Co | 212 | 12.1 g | 45.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bolillo Rolls?
100 g of Wheat Bolillo Rolls has 212 kcal. Serving, 2 roll, 99 g (99 g): about 210 kcal.
How much protein is in Wheat Bolillo Rolls?
Wheat Bolillo Rolls contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 2 roll, 99 g (99 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Wheat Bolillo Rolls?
Wheat Bolillo Rolls has 40.4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bolillo Rolls?
Wheat Bolillo Rolls contains 2.5 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat Bolillo Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (699% DV), manganese (87% DV), Thiamin (B1) (68% DV), iron (39% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bolillo Rolls?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041573232238. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.