Wendy's Baconator
Packaged product Meat Cheez-It
Wendy's Baconator contains 500 kcal per 100 g. A serving, 26 crackers, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.6 g)
- Fiber3.3 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat23.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium900 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm, canola and/or high oleic soybean oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, maltodextrin, paprika, buttermilk, whey, monosodium glutamate, onion powder, yeast extract, garlic powder, spices, hydrolyzed corn protein, yeast, paprika extract color, natural flavor, disodium inosinate, disodium guanylate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionYeastGarlicWheat flourPalm oilMilk
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|---|---|---|---|---|
| Cooked Bacon Strips Great Value | 500 | 28.6 g | 0 g | 42.9 g |
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| Lower Sodium Traditional Bacon Kroger | 500 | 27.8 g | 0 g | 44.4 g |
| Center Cut Bacon Oscar Mayer | 500 | 38.9 g | 0 g | 38.9 g |
| Organic Roasted Kale Roasted Garlic & Onion Rhythm Superfoods | 500 | 20 g | 30 g | 40 g |
| apple work smoked thick cut bacon Farmland | 500 | 35.7 g | 7.1 g | 42.9 g |
| Organic black chia zeeds Cvs Pharmacy | 500 | 16.7 g | 41.7 g | 33.3 g |
| Cheez It Baconator Cheez It | 500 | 10 g | 63.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wendy's Baconator?
100 g of Wendy's Baconator has 500 kcal. Serving, 26 crackers, 30 g (30 g): about 150 kcal.
Is Wendy's Baconator high in protein?
Wendy's Baconator contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 26 crackers, 30 g (30 g). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Wendy's Baconator?
Wendy's Baconator has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wendy's Baconator?
Wendy's Baconator contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Wendy's Baconator contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wendy's Baconator?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100124350. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.