Weetos
Packaged product Grains and Pasta Weetabix
Weetos contains 374 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 112 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 67% of the Daily Value for iron and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 19 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 4.3 µg | 22% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 12 mg | 67% |
| Magnesium L | 75.4 mg | 18% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 8.2 g)
- Fiber7 gabove the median for grains and pasta (median 6.7 g)
- Sugars19 gbelow the median for grains and pasta (median 23.7 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 3.9 g)
- Sodium84 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Weetabix
- Barcode
- 5010029229202
- Quantity
- 420g
- Label serving
- 1 serving (30 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (49%), Wheat Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder*, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Cheerios Cheerios | 374 | 8.9 g | 71.1 g | 3.6 g |
| Hoops Coop | 374 | 9.7 g | 69 g | 3.9 g |
| Coffee flakes Cereal Vit | 374 | 7.2 g | 84 g | 1 g |
| Froot Loops Kellogg's | 374 | 5.7 g | 87.5 g | 3.8 g |
| Froot loops Kellogg's | 374 | 8.9 g | 75 g | 3.1 g |
| Céréales TINFO 170 DA 170 DA | 374 | 8 g | 83 g | 1.7 g |
| Malt wheaties Crownfield | 373 | 9.7 g | 84.7 g | 2.7 g |
| Cheerios Cereales Cheerios | 373 | 9 g | 71 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weetos?
100 g of Weetos has 374 kcal. Serving, 1 serving, 30 g (30 g): about 112 kcal.
How much protein is in Weetos?
Weetos contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Weetos?
Weetos has 77 g of total carbohydrates per 100 g, including 7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weetos?
Weetos contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Weetos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), iron (67% DV), copper (39% DV), Vitamin D (22% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weetos?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029229202. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.