Waves Sour Cream & Black Pepper Multigrain
Packaged product Snacks Snackrite
Waves Sour Cream & Black Pepper Multigrain contains 487 kcal per 100 g. A serving, 1.0 pack, 25.0 g (25 g) provides about 122 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 335,770,833% of the Daily Value for Vitamin B12, 8,564,754% of the Daily Value for selenium and 456,076% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.18 mg | 0.1% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 8 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 4,104,688 µg | 456,076% |
| Vitamin C L | 4,064 mg | 4,515% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 13.9 mg | 93% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 3,566 mg | 274,338% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 8,058,500 µg | 335,770,833% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 44.1 mg | 11% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 4,710,615 µg | 8,564,754% |
| Iodine L | 7 µg | 5% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of snacks (median 6.4 g)
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars8 gin the top quarter of snacks (median 2.8 g)
- Fat22.8 gbelow the median for snacks (median 26.1 g)
- Saturated fat2 gbelow the median for snacks (median 2.7 g)
- Sodium568 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.6 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cornflour, high oleic sunflower oil, whole wheat (16%), wholegrain oat flour (11%), rice flour (11%), sugar, salt, flavourings, whey powder (milk), black pepper, sour cream powder (milk), acid: citric acid, yeast extract powder, barley malt vinegar extract powder, skimmed milk powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsRiceSugarSaltCreamYeastVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600278148. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.