Original Water Crackers, Original
Packaged product Bread and Baked Goods MEIJER
Original Water Crackers, Original contains 467 kcal per 100 g. A serving, 15.0 g (15 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 122% of the Daily Value for iodine, 75% of the Daily Value for Vitamin E and 60% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.2 mg | 75% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 46.1 mg | 11% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 183 µg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 7.5 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.3 g)
- Fat10 gbelow the median for bread and baked goods (median 14.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 633 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 10 g | 10 g |
| Fiber | 4.3 g | 0 g |
| Sugars | 10.4 g | 0 g |
| Sodium | 3,669 mg | 300 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0713733368018
- Label serving
- 4 Crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF SALT, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Mini Cracker, Everything LAUREL HILL | 467 | 10 g | 63.3 g | 23.3 g |
| Classic Rustic Italian Crackers, Classic THE CHEESE GUY | 467 | 10 g | 66.7 g | 13.3 g |
| Black Bourbon Choco Sandwich Cookies, Bourbon; Choco HIDE & SEEK | 467 | 6.7 g | 73.3 g | 16.7 g |
| Reduced Fat Crackers LIEBER'S | 467 | 6.7 g | 73.3 g | 13.3 g |
| Unsalted Tops Saltines, Unsalted Tops WEIS QUALITY | 467 | 6.7 g | 73.3 g | 10 g |
| Crackers With Garlic Scrocchi, Garlic LAURIERI MASTER BAKERS | 467 | 10 g | 73.3 g | 13.3 g |
| Toasted Sesame Water Crackers, Toasted Sesame WELLINGTON | 467 | 6.7 g | 73.3 g | 13.3 g |
| Original Saltine Crackers Stacks, Original PAMPA | 467 | 10 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Water Crackers, Original?
100 g of Original Water Crackers, Original has 467 kcal. Serving, 15.0 g (15 g): about 70 kcal.
How much protein is in Original Water Crackers, Original?
Original Water Crackers, Original contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15.0 g (15 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.5 g).
How many carbs are in Original Water Crackers, Original?
Original Water Crackers, Original has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Original Water Crackers, Original?
Original Water Crackers, Original contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Water Crackers, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (122% DV), Vitamin E (75% DV), manganese (60% DV), iron (26% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Water Crackers, Original?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733368018. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2642830. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL WATER CRACKERS, ORIGINAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.