Warburtons Pulses And Seeds Batch Loaf 400G

Packaged product Nuts and Seeds Warburtons

Warburtons Pulses And Seeds Batch Loaf 400G contains 252 kcal per 100 g. A serving, per average slice, 27.2g (27.2 g) provides about 69 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

252kcal per 100 g
10.1 gprotein
39.3 gcarbohydrates
4.9 gfat
69kcal in serving, per average slice, 27.2g (27.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 252 kcal
Total fat L 4.9 g 6%
Saturated fat L 2 g 10%
Sodium L 376 mg 16%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 5.2 g 19%
Total sugars L 4.1 g
Protein L 10.1 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 65%Fat: 18%252kcal / 100 g
  • Protein 17%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.1 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber5.2 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars4.1 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat4.9 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium376 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Warburtons
Barcode
5010044008202
Quantity
400 g
Label serving
Per average slice (27.2g)
Category
Nuts and Seeds
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Pulse Blend (5%) (Black Bean, Red Bean, Navy Bean, Chickpea, Yellow Lentil), Seed Mix (5%) (Sunflower Seed, Sesame Seed, Brown Linseed), Grain Blend (4%) (Oats, Malted Rye Flakes, Malted Wheat Flakes), Yeast, Vegetable Oil (Rapeseed, Sustainable Palm), Muscovado Sugar, Salt, Wheat Gluten, Caramelised Sugar, Soya Flour, Emulsifiers: E471, E472e, Preservative: Calcium Propionate, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSugarSaltChickpeasOatsPalm oil

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Protein Donut - Monkey’s Lunch MP4U 252 13.9 g 24.3 g 12.2 g
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Pumpkin Seed & Purple Wheat Panini Woolworths Bakery 253 14.1 g 37.5 g 4.3 g
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Warburtons Pulses And Seeds Batch Loaf 800G Warburtons 253 10.2 g 38.8 g 5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010044008202. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Warburtons Pulses And Seeds Batch Loaf 400G?

100 g of Warburtons Pulses And Seeds Batch Loaf 400G has 252 kcal. Serving, per average slice, 27.2g (27.2 g): about 69 kcal.

Is Warburtons Pulses And Seeds Batch Loaf 400G high in protein?

Warburtons Pulses And Seeds Batch Loaf 400G contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 2.7 g in serving, per average slice, 27.2g (27.2 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Warburtons Pulses And Seeds Batch Loaf 400G?

Warburtons Pulses And Seeds Batch Loaf 400G has 39.3 g of total carbohydrates per 100 g, including 5.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Warburtons Pulses And Seeds Batch Loaf 400G?

Warburtons Pulses And Seeds Batch Loaf 400G contains 4.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Warburtons Pulses And Seeds Batch Loaf 400G?

100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.