Walnuts & Almonds
Packaged product Nuts and Seeds Nature Wonders
Walnuts & Almonds contains 680 kcal per 100 g. A serving, 30 g (30 g) provides about 204 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 4%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat65 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Wonders
- Barcode
- 0020916121811
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bites Jo’s Absolute Nutrition | 680 | 10.2 g | 13 g | 63.5 g |
| Salted Mixed Nuts Fredericks St. | 680 | 14 g | 6 g | 65 g |
| Roasted Walnuts Meadows | 680 | 14.5 g | 19 g | 63 g |
| Shredded Coconut Woolworths | 680 | 7 g | 22.7 g | 65.3 g |
| Hazelnuts Shelled Well Done | 679 | 16 g | 4.1 g | 63 g |
| Premium Walnut Halves H-E-B | 679 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Great Value | 679 | 14.3 g | 14.3 g | 64.3 g |
| Sunflower Seeds, Bbq Frito Lay | 679 | 21.4 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts & Almonds?
100 g of Walnuts & Almonds has 680 kcal. Serving, 30 g (30 g): about 204 kcal.
Is Walnuts & Almonds high in protein?
Walnuts & Almonds contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 5.2 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Walnuts & Almonds?
Walnuts & Almonds has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts & Almonds?
Walnuts & Almonds contains 65 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Walnuts & Almonds?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020916121811. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.