Walnut Baklava
Packaged product Nuts and Seeds Haig's Delicacies
Walnut Baklava contains 294 kcal per 100 g. A serving, 85 g, 1 piece (85 g) provides about 250 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 14.1 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 76 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars14.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat17.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium168 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haig's Delicacies
- Barcode
- 0708756440230
- Label serving
- 85 g (1 PIECE)
- Category
- Nuts and Seeds
Ingredients
Phyllo dough (wheat flour, water, corn starch, salt), walnuts, organic clarified butter, sugar, organic honey, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyCinnamonWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Baklava?
100 g of Walnut Baklava has 294 kcal. Serving, 85 g, 1 piece (85 g): about 250 kcal.
How much protein is in Walnut Baklava?
Walnut Baklava contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 85 g, 1 piece (85 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Walnut Baklava?
Walnut Baklava has 30.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Baklava?
Walnut Baklava contains 17.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Walnut Baklava?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708756440230. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.