Walkers Squares Variety
Packaged product Snacks Walkers
Walkers Squares Variety contains 443 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 97 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for snacks (median 6.4 g)
- Fiber5.5 gabove the median for snacks (median 4 g)
- Sugars4.5 gin the top quarter of snacks (median 2.8 g)
- Fat18 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 2.7 g)
- Sodium732 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potato Grules, Samlower Oil, Potato Sarch, Che & Onion Flavour [Whey permeat (from Milk), Salt, Sugar, Flavouri 3.8g (5% (contains Milk), Rice Flour, Onici 1.5 Per 2 6 Pack Per 100g 404 kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lays Lay's | 443 | 5.1 g | 71 g | 14 g |
| Oat chips sour cream Linkosuo | 443 | 12 g | 64 g | 14 g |
| Lays Oven Baked Lay's | 443 | 6 g | 71 g | 14 g |
| Brotchips 7 Days Bake Rolls, Schinken / Bacon 7days | 443 | 14 g | 62 g | 14.5 g |
| Linsen Chips Sour Cream & Onion Style REWE Beste Wahl | 443 | 13 g | 53 g | 19 g |
| Crunchy Cheese & Onion Crisps Squares | 443 | 6.5 g | 61 g | 18 g |
| Popped veggie crisps sweet chilli Good honest | 443 | 11.8 g | 62.9 g | 14.8 g |
| Oven baked Lay's | 443 | 5.5 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000328868479. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.