Waitrose Raspberry Swiss Roll
Packaged product Sweets and Desserts Waitrose
Waitrose Raspberry Swiss Roll contains 347 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 347 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 47.4 g | |
| Added sugars L | 62.4 g | 125% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.5 g)
- Sugars47.4 gin the top quarter of sweets and desserts (median 39 g)
- Fat6.1 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Sodium240 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169569412
- Label serving
- 1 serving (100 g)
- Category
- Filled sponge cake rolls
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), glucose syrup, water, unsalted butter (milk), pasteurised free range egg, raspberry purée (3%), humectant (glycerol) dextrose, skimmed milk powder, raising agents (disodium diphosphate, sodium hydrogen carbonate) acidity regulators (citric acid, sodium citrates) vegetable oils (palm oil, rapeseed oil) colours (anthocyanins, curcumin, plain caramel), emulsifiers (mono - and diglycerides of fatty acids, soya lecithins) gelling agent (pectins) maize starch, dried egg white, flavourings, preservative (potassium sorbate), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourGlucose syrupButterEggSaltPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Raspberry Swiss Roll?
100 g of Waitrose Raspberry Swiss Roll has 347 kcal. Serving, 1 serving, 100 g (100 g): about 347 kcal.
How much protein is in Waitrose Raspberry Swiss Roll?
Waitrose Raspberry Swiss Roll contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).
How many carbs are in Waitrose Raspberry Swiss Roll?
Waitrose Raspberry Swiss Roll has 68.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 47.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Raspberry Swiss Roll?
Waitrose Raspberry Swiss Roll contains 6.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Waitrose Raspberry Swiss Roll?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169569412. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.