Waitrose Nuts and raisins
Packaged product Nuts and Seeds Waitrose
Waitrose Nuts and raisins contains 500 kcal per 100 g.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (484 kcal per 100 g).
100 g provides 88% of the Daily Value for copper, 49% of the Daily Value for manganese and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 67.5 µg | 17% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 90.8 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 151 mg | 36% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 756 mg | 16% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.79 mg | 88% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 2.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for nuts and seeds (median 12 g)
- Fiber6.5 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars25.2 gbelow the median for nuts and seeds (median 32 g)
- Fat32 gabove the median for nuts and seeds (median 28.4 g)
- Saturated fat4.2 gabove the median for nuts and seeds (median 3.8 g)
- Sodium12 mgbelow the median for nuts and seeds (median 17.9 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169373637
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Nuts and raisins?
100 g of Waitrose Nuts and raisins has 500 kcal.
Is Waitrose Nuts and raisins high in protein?
Waitrose Nuts and raisins contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 12 g).
How many carbs are in Waitrose Nuts and raisins?
Waitrose Nuts and raisins has 35.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Nuts and raisins?
Waitrose Nuts and raisins contains 32 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Waitrose Nuts and raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), manganese (49% DV), Vitamin E (40% DV), magnesium (36% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Nuts and raisins?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169373637. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.