Waitrose gluten free spaghetti
Packaged product Beverages Waitrose
Waitrose gluten free spaghetti contains 157 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 1,447 products.
100 g provides 41% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 63.5 mg | 15% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of beverages (median 12 g)
- Fiber0.5 gin the lowest quarter of beverages (median 3.5 g)
- Sugars0.5 gin the lowest quarter of beverages (median 3 g)
- Fat0.27 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.11 gbelow the median for beverages (median 0.3 g)
- Sodium52 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.2 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
corn flour 60%, rice flour 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco spaghetti Tesco | 158 | 5.8 g | 31.5 g | 0.41 g |
| Fresh spaghetti Waitrose | 158 | 6.6 g | 29.8 g | 1 g |
| Spelt Wholegrain Spaghetti Sainsbury's | 158 | 5.7 g | 30 g | 1 g |
| สปาเก็ตตี้ขี้เมาเจ EZY GO | 158 | 6.3 g | 22.6 g | 4.7 g |
| Short Spaghetti Pasta Tesco | 158 | 5.8 g | 31.5 g | 0.4 g |
| Morrisons Spaghetti 500f Morrisons | 156 | 10.9 g | 31.2 g | 0.8 g |
| Spaghetti Bucatini Tesco Finest | 159 | 6.2 g | 31.4 g | 0.6 g |
| Spaghetti Sainsbury's | 159 | 5.2 g | 32.3 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169183274. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.