Waitrose 100% Crunchy Peanut Butter
Packaged product Dairy and Eggs Waitrose
Waitrose 100% Crunchy Peanut Butter contains 620 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 93 kcal.
Roughly 72% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 85% of the Daily Value for manganese and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 48.7 g | 62% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.3 g | 59% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 65.9 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 437 mg | 35% |
| Potassium L | 635 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 2 mg | 85% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.3 gin the top quarter of dairy and eggs (median 25.7 g)
- Fiber5.3 gin the lowest quarter of dairy and eggs (median 7.3 g)
- Sugars6 gbelow the median for dairy and eggs (median 6.2 g)
- Fat48.7 gbelow the median for dairy and eggs (median 49.1 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 217 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210049837
- Quantity
- 340g
- Label serving
- 1 portion (15 g)
- Category
- Crunchy peanut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy peanut butter Sainsbury's | 620 | 29.5 g | 6 g | 60 g |
| Crunchy peanut butter Duerr's | 620 | 29.7 g | 12.6 g | 48.2 g |
| Traškus žemės riešutų kremas Uldukas | 620 | 26.3 g | 18.9 g | 49.9 g |
| Peanut Butter Creamy uldukas | 620 | 26.3 g | 18.9 g | 49.9 g |
| Crunchy peanut butter Waitrose | 620 | 26.7 g | 10 g | 51 g |
| Crunchy peanut butter Bramwells | 620 | 24 g | 19 g | 48.5 g |
| Peanut Butter - Crunchy Bramwells - ALDI (AUS) | 620 | 26 g | 21.5 g | 46.5 g |
| Crunchy peanut butter Continente | 621 | 26 g | 11.5 g | 50.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210049837. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.