Crunchy peanut butter
Packaged product Dairy and Eggs Waitrose
Crunchy peanut butter contains 620 kcal per 100 g. A serving, 15 g (15 g) provides about 93 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (610 kcal per 100 g).
100 g provides 949,665% of the Daily Value for iodine, 65% of the Daily Value for Niacin (B3) and 60% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.4 mg | 65% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 87.5 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 392 mg | 31% |
| Potassium L | 686 mg | 15% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 29.5 µg | 54% |
| Iodine L | 1,424,497 µg | 949,665% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gabove the median for dairy and eggs (median 25.4 g)
- Fiber7.3 gabove the median for dairy and eggs (median 7.2 g)
- Sugars4.2 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat51 gin the top quarter of dairy and eggs (median 49.5 g)
- Saturated fat8.6 gabove the median for dairy and eggs (median 7.8 g)
- Sodium356 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169153734
- Quantity
- 340 g
- Label serving
- 15 g
- Category
- Crunchy peanut butters
- Packaging
- en:paper-label,en:plastic-jar,en:plastic-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy peanut butter Bramwells | 620 | 24 g | 19 g | 48.5 g |
| Waitrose 100% Crunchy Peanut Butter Waitrose | 620 | 29.3 g | 12.7 g | 48.7 g |
| Crunchy peanut butter Sainsbury's | 620 | 29.5 g | 6 g | 60 g |
| Peanut Butter - Crunchy Bramwells - ALDI (AUS) | 620 | 26 g | 21.5 g | 46.5 g |
| Crunchy Peanut Butter Morrisons | 619 | 26.2 g | 16.2 g | 48.4 g |
| Manilife Deep Roast Peanut Butter Manilife | 619 | 26.4 g | 10.1 g | 50.5 g |
| Deep roast crunchy ManiLife | 619 | 26.4 g | 10.1 g | 50.5 g |
| Crunchy peanut butter Meridian | 622 | 25 g | 13 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy peanut butter?
100 g of Crunchy peanut butter has 620 kcal. Serving, 15 g (15 g): about 93 kcal.
Is Crunchy peanut butter high in protein?
Crunchy peanut butter contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25.4 g).
How many carbs are in Crunchy peanut butter?
Crunchy peanut butter has 10 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy peanut butter?
Crunchy peanut butter contains 51 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Crunchy peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (949,665% DV), Niacin (B3) (65% DV), manganese (60% DV), selenium (54% DV) and copper (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy peanut butter?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169153734. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.