Waffles
Packaged product Bread and Baked Goods Kinnikinnick Foods Inc.
Waffles contains 284 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 31% of the Daily Value for Niacin (B3), 28% of the Daily Value for manganese and 23% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 8.1 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 81.1 mg | 6% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber5.4 gin the top quarter of bread and baked goods (median 2 g)
- Sugars8.1 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat9.5 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium554 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 51.4 g | 51.4 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 0.92 g | 5.4 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | 556 mg | 554 mg |
Product details
- Brand
- Kinnikinnick Foods Inc.
- Barcode
- 0620133001950
- Quantity
- 6
- Category
- Waffles
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Brown rice flour, Potato starch*, Canola oil*, Sugars (cane sugar, brown sugar*, dextrose*), Tapioca starch, White rice flour, Cellulose, Corn starch*, Chickpea flour, Sodium bicarbonate, Mono calcium phosphate, Pea fibre, Cream of tartar, Sodium acid pyrophosphate, Salt, Vitamin and mineral blend (niacin, iron, thiamine, riboflavin, folic acid), Modified cellulose, Natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarChickpeasSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Waffle Shop | 285 | 7.9 g | 31.3 g | 14.1 g |
| Griddle Waffles Griddle | 283 | 12.8 g | 23.8 g | 14.5 g |
| Blueberry flavour waffles Compliments | 286 | 5.7 g | 41.4 g | 11.4 g |
| Gauffre Bleuets Sans nom | 286 | 7.1 g | 42.9 g | 10 g |
| Blueberry waffles Great Value | 286 | 5.7 g | 44.3 g | 8.6 g |
| Blueberry flavoured waffles Great Value | 286 | 5.7 g | 44.3 g | 8.6 g |
| Gauffres bleuets No Name | 286 | 7.1 g | 42.9 g | 10 g |
| Flax Plus Waffles Nature's Path | 286 | 5.7 g | 42.9 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666338. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0620133001950. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.