Waffle Crunch
Packaged product Bread and Baked Goods Malt o Meal
Waffle Crunch contains 400 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 75% of the Daily Value for iron and 51% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 37.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 5 g | 10% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 275 mg | 21% |
| Iron L | 13.5 mg | 75% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 125 mg | 3% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars37.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium550 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 62 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 5 g | 5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 550 mg | 550 mg |
Product details
- Brand
- Malt o Meal
- Barcode
- 0042400395591
- Quantity
- 31 oz
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, whole grain oat flour, canola and/or soybean oil, salt, calcium carbonate, caramel color, invert sugar, natural and artificial flavor, bht added to preserve freshness. vitamins and minals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine (vitamin b6), folic acid. hydrochloride post consumer brands, llc lakeville, mn 55044, usa contains bioengineered food ingredients opost consumer brands, llc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482291. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042400395591. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.