Waffle Bowls
Packaged product Sweets and Desserts Meijer
Waffle Bowls contains 381 kcal per 100 g. A serving, 1 bowl, 21 g (21 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.8 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars23.8 gabove the median for sweets and desserts (median 11.5 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium167 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.8 g | 23.8 g |
| Sodium | 174 mg | 167 mg |
Product details
- Brand
- Meijer
- Barcode
- 0719283994028
- Label serving
- 1 BOWL (21 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, contains less than 2% of: natural flavor, oat fiber, salt, soy lecithin, vegetable oil shortening (canola oil and/or modified palm oil and/or soybean oil, soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants aux noisettes Billeau | 381 | 5.9 g | 67 g | 9.6 g |
| Dolce di Natale Tedesco | 381 | 6.9 g | 56 g | 14 g |
| Biszkopciki Paryskie z nadzieniem o smaku morelowym Dr Gerard | 381 | 4.6 g | 68 g | 9.6 g |
| Ponque de vainilla Ramo | 381 | 7.1 g | 47.6 g | 19 g |
| Crostata di frutti di bosco Gastroval | 380 | 4.3 g | 57 g | 15.1 g |
| Crostata ai mirtilli e grano saraceno Gastroval | 380 | 4.1 g | 56.5 g | 15.1 g |
| Raspberry macarons Marks & Spencer | 382 | 7.8 g | 56 g | 13.3 g |
| Cookie Legends Protein Works | 382 | 30 g | 34 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Bowls?
100 g of Waffle Bowls has 381 kcal. Serving, 1 bowl, 21 g (21 g): about 80 kcal.
How much protein is in Waffle Bowls?
Waffle Bowls contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 bowl, 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Waffle Bowls?
Waffle Bowls has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 23.8 g of sugars.
How much fat is in Waffle Bowls?
Waffle Bowls contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Waffle Bowls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Bowls?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639723. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283994028. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.