Waffle Bites
Packaged product Bread and Baked Goods My Mochi
Waffle Bites contains 342 kcal per 100 g. A serving, 5 pieces, 38 g (38 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.4 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 26.3 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars18.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Mochi
- Barcode
- 0070934998384
- Label serving
- 5 pieces (38 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Rice Flour, Sugar, Water, Whole Egg, Canola Oil, Tapioca Starch, Potato Starch, Blueberry Chips (Sugar, Rice Flour, Rice Syrup, Palm Oil, Natural Flavor, Red Cabbage and Beet for Color, Sunflower Lecithin), Cane Sugar Syrup, Natural Blueberry Flavor, Sodium Bicarbonate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Carbonate, Mono Calcium Phosphate, Calcium Sulfate), Vanilla Bean, Xanthan Gum, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRapeseed (canola) oilSaltRicePalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats- Instant Cowhead | 342 | 12.8 g | 58.8 g | 6.2 g |
| Gluten-free banana bread slices Coles | 342 | 3.1 g | 54.9 g | 11.5 g |
| Golden Dinner Roll Albertsons Market | 342 | 10.5 g | 57.9 g | 5.3 g |
| Cinnamon Waffle Bites MyMochi | 342 | 2.6 g | 52.6 g | 13.2 g |
| Mini Sausage Rolls Morrisons | 342 | 8.7 g | 30.3 g | 20.3 g |
| Royal Cream Crackers Diamond Bakery | 342 | 5.3 g | 55.3 g | 10.5 g |
| Organic Strong Malted Brown Bread Flour Marriage's | 342 | 12 g | 73 g | 1 g |
| Rollo de Guayaba Nogate | 342 | 1 g | 82 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Bites?
100 g of Waffle Bites has 342 kcal. Serving, 5 pieces, 38 g (38 g): about 130 kcal.
How much protein is in Waffle Bites?
Waffle Bites contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 38 g (38 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle Bites?
Waffle Bites has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Bites?
Waffle Bites contains 13.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Waffle Bites?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070934998384. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.