Waffle & Bacon Dippers

Packaged product Soups and Sauces Lunchables

Waffle & Bacon Dippers contains 310 kcal per 100 g. A serving, 87 g (87 g) provides about 270 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

310kcal per 100 g
9.2 gprotein
44.8 gcarbohydrates
10.3 gfat
270kcal in serving, 87 g (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 10.3 g 13%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 609 mg 26%
Total carbohydrates L 44.8 g 16%
Dietary fiber L 1.1 g 4%
Total sugars L 20.7 g
Protein L 9.2 g 18%
Vitamin A L 0 µg0%
Vitamin C L 4.1 mg5%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 115 mg9%
Iron L 1.7 mg9%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 58%Fat: 30%310kcal / 100 g
  • Protein 12%
  • Carbohydrates 58%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium9%Vitamin C5%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein9.2 gin the top quarter of soups and sauces (median 2.1 g)
  • Fiber1.1 gabove the median for soups and sauces (median 1 g)
  • Sugars20.7 gin the top quarter of soups and sauces (median 3.6 g)
  • Fat10.3 gin the top quarter of soups and sauces (median 2.8 g)
  • Saturated fat2.3 gabove the median for soups and sauces (median 0.79 g)
  • Sodium609 mgabove the median for soups and sauces (median 417 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L345 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 355 kcal310 kcal
Protein 10.6 g9.2 g
Carbohydrates 51.5 g44.8 g
Fat 11.9 g10.3 g
Fiber 1.4 g1.1 g
Sugars 23.8 g20.7 g
Sodium 0.7 mg609 mg

Product details

Brand
Lunchables
Barcode
0044700074978
Quantity
87 g
Label serving
87 g
Category
Soups and Sauces
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WAFFLE STICKS - ARTIFICIAL FLAVORED - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggMilkSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Waffle & Bacon Dippers?

100 g of Waffle & Bacon Dippers has 310 kcal. Serving, 87 g (87 g): about 270 kcal.

How much protein is in Waffle & Bacon Dippers?

Waffle & Bacon Dippers contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 87 g (87 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).

How many carbs are in Waffle & Bacon Dippers?

Waffle & Bacon Dippers has 44.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 20.7 g of sugars.

How much fat is in Waffle & Bacon Dippers?

Waffle & Bacon Dippers contains 10.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Waffle & Bacon Dippers?

100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1586122. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0044700074978. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.