Wafer Bar
Packaged product Sweets and Desserts Nature Valley
Wafer Bar contains 556 kcal per 100 g. A serving, 36 g (36 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 21.2 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium222 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 556 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 58.3 g | 58.3 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000343849
- Quantity
- 1.3 oz
- Label serving
- 36 g
- Category
- Thin biscuits with fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Strawberry Powder, Soy Lecithin, Corn Starch, Salt, Natural Flavor, Baking Soda. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltPalm oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Wafer Bar?
100 g of Wafer Bar has 556 kcal. Serving, 36 g (36 g): about 200 kcal.
How much protein is in Wafer Bar?
Wafer Bar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Wafer Bar?
Wafer Bar has 58.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 25 g of sugars.
How much fat is in Wafer Bar?
Wafer Bar contains 33.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
How much sodium is in Wafer Bar?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778933. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000343849. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.