How many calories are in Vitarroz, sardinas?

100 g of Vitarroz, sardinas has 90 kcal. Serving, 1 can, 155 g (155 g): about 140 kcal.

Is Vitarroz, sardinas high in protein?

Vitarroz, sardinas contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 22.8 g in serving, 1 can, 155 g (155 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Vitarroz, sardinas?

Vitarroz, sardinas has 2.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars.

How much fat is in Vitarroz, sardinas?

Vitarroz, sardinas contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Vitarroz, sardinas contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vitarroz, sardinas?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vitarroz, sardinas

Packaged product Fish and Seafood Vitarroz

Vitarroz, sardinas contains 90 kcal per 100 g. A serving, 1 can, 155 g (155 g) provides about 140 kcal.

Roughly 66% of its calories come from protein, with 23% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 30% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

90kcal per 100 g

14.7 gprotein

2.6 gcarbohydrates

2.2 gfat

140kcal in serving, 1 can, 155 g (155 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	308 mg	13%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	0.6 g	2%
Total sugars L	1.3 g
Added sugars L	0.6 g	1%
Protein L	14.7 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	385 mg	30%
Iron L	1.2 mg	6%
Potassium L	90 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 11%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gbelow the median for fish and seafood (median 18.3 g)
Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
Sugars1.3 gin the top quarter of fish and seafood (median 0 g)
Fat2.2 gbelow the median for fish and seafood (median 7.1 g)
Saturated fat1.6 gabove the median for fish and seafood (median 1.6 g)
Sodium308 mgin the lowest quarter of fish and seafood (median 412 mg)
Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	77 kcal	90 kcal
Protein	13.6 g	14.7 g
Carbohydrates	3.2 g	2.6 g
Fat	1.3 g	2.2 g
Fiber	0.6 g	0.6 g
Sugars	1.9 g	1.3 g
Sodium	477 mg	308 mg

Product details

Brand: Vitarroz
Barcode: 0072670320344
Label serving: 1 CAN (155 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, water, tomato paste, sugar, modified starch, salt, chili powder, sodium carboxymethyl cellulose (cellulose gum), paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2569375. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0072670320344. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.