Vitaplan complete nutrition
Packaged product Meals and Dishes Healtheries
Vitaplan complete nutrition contains 276 kcal per 100 g. A serving, 1.0 n per, 85.0 g (85 g) provides about 235 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.
100 g provides 492% of the Daily Value for Vitamin B12, 346% of the Daily Value for Vitamin B6 and 235% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 26.2 g | |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 23.5 mg | 26% |
| Vitamin D L | 32.9 µg | 165% |
| Vitamin E L | 5.9 mg | 39% |
| Vitamin K L | 118 µg | 98% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 5.9 mg | 346% |
| Folate (B9) L | 941 µg | 235% |
| Vitamin B12 L | 11.8 µg | 492% |
| Calcium L | 471 mg | 36% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 396 mg | 32% |
| Potassium L | 720 mg | 15% |
| Zinc L | 4.2 mg | 39% |
| Copper L | 0.66 mg | 73% |
| Manganese L | 0.66 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gbelow the median for meals and dishes (median 20.9 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 5.9 g)
- Sugars26.2 gin the top quarter of meals and dishes (median 4.6 g)
- Fat8.5 gbelow the median for meals and dishes (median 8.8 g)
- Saturated fat5.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium144 mgbelow the median for meals and dishes (median 204 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healtheries
- Barcode
- 9400097042791
- Label serving
- 1.0 n per (85.0 g)
- Category
- Meal replacements
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400097042791. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.