Vital
Packaged product Other Foods Leclerc
Vital contains 393 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 126% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 21.4 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.2 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 95.8 mg | 23% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 267 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 6.9 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars21.4 gin the top quarter of other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium125 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Leclerc
- Barcode
- 0064042497044
- Quantity
- 6 barres tendres
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE ROLLED OATS, CORN SYRUP, WHEAT FLAKES (WHEAT, SALT, BARLEY MALT EXTRACT), RICE FLOUR, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE GLYCERINE, ACACIA, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, CANOLA OIL, HONEY, DRIED UNSWEETENED COCONUT, OAT HULL FIBRE, DEHYDRATED RASPBERRIES, SOYA LECITHIN, FANCY MOLASSES, SODIUM BICARBONATE, SALT, MODIFIED MILK INGREDIENTS, NATURAL FLAVOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarRapeseed (canola) oilHoneySaltMilkSunflower oil
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|---|---|---|---|---|
| Tartines sesame Wasa | 393 | 14.3 g | 59.3 g | 9.3 g |
| lauries pantry Granola | 393 | 7.1 g | 64.3 g | 14.3 g |
| Crunchy Poppers Frosted Brownie Crunch Poptarts | 393 | 3.6 g | 78.6 g | 5.4 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital?
100 g of Vital has 393 kcal.
How much protein is in Vital?
Vital contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Vital?
Vital has 78.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital?
Vital contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Vital contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), Thiamin (B1) (23% DV), copper (23% DV), magnesium (23% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vital?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064042497044. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.