Vindaloo
Packaged product Meals and Dishes Tasty Bite
Vindaloo contains 107 kcal per 100 g. A serving, 0.5 serving, 140 g (140 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 13% of the Daily Value for manganese, 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 36.1 mg | 3% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 5 µg | 9% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.5 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat5 gbelow the median for meals and dishes (median 6 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.8 g)
- Sodium329 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 418 µg |
|---|
Other components (3)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 357 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 13.6 g | 13.6 g |
| Fat | 5 g | 5 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 323 mg | 329 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000372
- Label serving
- 0.5 serving (140 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, potatoes, onions, carrots, ginger, coconut milk, red kidney beans, sunflower oil, garlic, vinegar, raw sugar, chili peppers, salt, cumin, cream, black pepper, cinnamon, clove.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionSunflower oilGarlicVinegarSugarSaltCreamCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro fish pie Asda | 107 | 5.9 g | 11 g | 4.1 g |
| Boneless Pork Chops Rose | 107 | 17.9 g | 3.6 g | 3 g |
| Thai Curry followfood | 107 | 2.7 g | 18 g | 2.3 g |
| Hormel, italian style roast beef Hormel | 107 | 17.9 g | 1.8 g | 2.7 g |
| Pollo marinado con tagliatelle y verduras aldelis | 107 | 6.8 g | 9.9 g | 4.2 g |
| Giant eagle, steel cut mixed oatmeal, oats & bleberries Giant Eagle | 107 | 2.9 g | 19.3 g | 4.3 g |
| Zuppa di ceci con spinaci Rolli | 107 | 2.9 g | 7.2 g | 6.9 g |
| Kartoffel Knödel Harvest Basket | 107 | 1.3 g | 23.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vindaloo?
100 g of Vindaloo has 107 kcal. Serving, 0.5 serving, 140 g (140 g): about 150 kcal.
How much protein is in Vindaloo?
Vindaloo contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.5 serving, 140 g (140 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Vindaloo?
Vindaloo has 13.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.6 g of sugars.
How much fat is in Vindaloo?
Vindaloo contains 5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vindaloo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV), Vitamin A (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vindaloo?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782733000372. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2127000. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.